Leg excercises

I promised a long time ago a video of my leg excercises and here are now my 3 favourite movements. Well, they also challenge other muscles, like my face... I'd recommend not to use the sound because I haven't learned to mix it yet to my videos. Next time...

I would be using a kettlebell here if I had one at home. It's a lot more practical, especially on the 3rd movement.

I usually do 2 to 3 times 10 to 30 reps and the 3 first movements form this video. I use 10 to 15 pound dumpbells and 20 to 24 pound kettlebell -still working on to conquer the 32 pounder! 

Here's my idol BTW, Kukka Laakso. I posted her interview last week, I could translate it if someone suggests that, too! (Not this week or next, though. I'm off to the sys, niece, parents and blogger meetings and somewhere warm!)